The Importance of Emotional Intelligence

According to Daniel Goleman, emotional intelligence is the ability to understand and manage your own emotions, and those of the people around you. There are 5 key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Self-awareness Ability to recognize your emotions and how they affect your behaviors. Ability to recognize your strengthsContinue reading “The Importance of Emotional Intelligence”


Use every opportunity to learn! Here is a list of five must-watch Ted Talks: Simon Sinek | How great leaders inspire action 2. Dan Pink | The puzzle of motivation 3. Angela Lee Duckworth | Grit: the power of passion and perseverance 4. Kelly McGonigal | How to make stress your friend 5. Shawn AnchorContinue reading “5 MUST-WATCH TED TALKS”

4 Ways to Contribute to your Personal Growth Daily

I take my personal growth seriously. I take your personal growth seriously! To be able to see changes in your personal growth you have to “feed” it daily! Pump as much positive content into your mind as humanly possible! Your personal growth journey should be important enough that you put in the work to seeContinue reading “4 Ways to Contribute to your Personal Growth Daily”

15 Quotes That Inspire Me

These quotes have changed my perspective about my life. It so amazing that a simple quote can change the way you think about the situations you face! I hope that these quotes serve you well and that you are able to change your perspective through them! Also, I want anyone reading this post to commentContinue reading “15 Quotes That Inspire Me”


I’ve recently begun listening to podcasts again! An easy way to retain information and learn new information is to listen to podcasts! There is so much value in podcasts (plus they are free to listen).  I have chosen 4 podcasts that I’m going to listen to for the month of July. I want to shareContinue reading “PODCASTS OF JULY”