The Importance of Emotional Intelligence

According to Daniel Goleman, emotional intelligence is the ability to understand and manage your own emotions, and those of the people around you. There are 5 key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Self-awareness Ability to recognize your emotions and how they affect your behaviors. Ability to recognize your strengthsContinue reading “The Importance of Emotional Intelligence”

5 Habits To Enhance Your Mental Health in College

Throughout the past two years I’ve been paying more attention to my mental health. I’ve never felt more drained mentally than I have been for the past two years. I had to find out how to enhance mentally, so that I would be able to perform at a productive level. Here are 5 habits thatContinue reading “5 Habits To Enhance Your Mental Health in College”